The Best Hospitals in Cape Town, South Africa

Cape Town is the second-most populous city in South Africa and is the legislative capital of the nation. This harbor city is recognized as one of the 10 most beautiful cities in the world by Forbes. Cape Town is regarded as the most popular tourist destination in South Africa by virtue of its natural setting, architectural heritage, well-developed infrastructure and beautiful beaches.

South Africa has the most well developed health care sector among the African nations and some of the world class hospitals of the country are located in Cape Town city. These hospitals, especially private hospitals are offering facilities of international standard. For a visitor, it is better to have health insurance when seeking treatment in these hospitals.

Below given is a short note on some of the leading hospitals in Cape Town.

Groote Schuur Hospital (GSH) is the most well known academic health centre in Cape Town and is situated on the slopes of Devil’s Peak in the Cape Town city, South Africa. This world class, government aided tertiary care teaching hospital was established in 1938 and Dr.Christian Barnard conducted world’s first human heart transplant in this institution. This is the major academic hospital of the University of Cape Town and provides high quality health care services in all branches of medicine and is particularly well known for its trauma unit, internal medicine, Neurosurgical centre and anesthesiology departments. Groote Schuur is an internationally-acclaimed research and teaching institution that attracts many foreign medical students and doctors every year. The hospital has separate infertility clinic with all modern facilities. The healthy and safe environment offered by the hospital is noteworthy. Phone: +27 (0)21 404 9111

Panorama Medi-Clinic situated at Rothschild Boulevard, Panorama, Cape Town, 7500 is another reliable hospital in South Africa. This 386-bed modern hospital is owned and operated by the Medi-Clinic Corporation, one of the largest private health care providers in the world. Medi-Clinic Corporation operates 43 private hospitals in South Africa and 2 in Namibia. Panorama Medi-Clinic Cape Town operates in a multidisciplinary fashion and employs eminent doctors and nurses in all major departments to provide world- class clinical and surgical service. This well equipped hospital was established in 1986 and later opened two special units of global standard, the Heart Unit and Oncology Unit in 1995 and then Endoscopy special Unit and neonatal critical care Unit in 1998. The hospital is well known for its carefully planned design, modern operation theaters and successful management. This is a favorite hospital among the foreign community and the hospital has special section for international patients where the visitors are provided with luxurious accommodation with all facilities like pharmacy, coffee shop, hair dressing, restaurant etc. Phone: +27 (0)21 938 2111

Red Cross War Memorial Children’s Hospital is the most reputed children’s hospital in the sub-Saharan Africa and is situated at Rondebosch, Cape Town, Western Cape, South Africa. This 300 bedded modern hospital in public sector was founded in 1956 and has affiliation with the University of Cape Town’s School of Child and Adolescent Health, University of the Western Cape dental school and the Stellenbosch University. This well equipped referral hospital offers world class medical service in pediatrics in a cost effective manner. This is also the most well known center for pediatric medical and surgical training. The hospital has many notable achievements like doing the first child heart transplant in 1990, the first double transplant of liver and kidney in 1997 and the first living related liver transplant in 2002.

Netcare Blaauwberg Hospital is another well known hospital in Cape Town that provides high quality medical service in accordance with the international standard. This 100 bed modern hospital in private sector is situated at Waterville Crescent, Sunningdale Blaauwberg.The hospital employs eminent doctors in all departments and provides the latest medical and surgical facilities including a maternity unit, neonatal intensive care, pediatrics, an emergency unit 3 operation theatres, a renal dialysis unit, an adult intensive care unit, radiology and trauma unit. Their accident and emergency service are well equipped to meet any unexpected situations and the helipad provided in the hospital serves easy access for all medical emergencies. This hospital was founded in 2007 and is particularly well known for its patient centric approach and warm and caring environment. The hospital is keen to keep a high nurse – patient ratio to assure maximum personal care and offers comfortable stay for the patients and their families. Phone: +27 (0)21 554 9015

Source by Belle Kay

Badminton For Physical Education – What Products Can Take The Punishment!

Badminton has been an old standby for PE classes through the decades. A fantastic sport that can be played by youngsters and adults alike, badminton requires little equipment and offers an exciting workout that will improve eye hand coordination and agility.

Physical education equipment takes a beating and lightweight badminton rackets, birdies and nets are not known for their ability to withstand punishment.

While new racket materials such as titanium composites have become more prevalent there are a few standard models that are known to take a lickin and keep on racketing. You get the point!

This article will point out a few badminton racket models that physical education teachers across the country have depended on. We will also discuss badminton shuttlecocks and badminton nets that will help you run your physical education program.

Badminton Rackets:

While competitive badders through out the world may be in the market for high tech composite badminton rackets for physical education classes you should have one material on your mind steel, steel, steel.

There is no substitute for good old steel. Steel shaft, steel frame and even steel strings. Here are some popular models.

The Morley # M14539 badminton racket offers about as much steel as you can get into a racket without ending up with giant spatula.

The Morley # M14540 does not feature the steel strings but it does not lack in durability. Double steel shafts keep this badminton racket coming back for more, again and again.

The Morley # M14543 badminton racket is 2 inches shorter than a standard badminton racket. Measuring in at 24 inches in length it is designed for younger elementary school badminton players. It also features a durable steel shaft and a steel frame.

Other models that are popular at the institutional level are as follows.

Carlton Attack Ti, Carlton C9750, Carlton 313, ADA 76 Smack Excel, Yonex B460 and HL 110.

Some of these models feature aluminum shafts and frames but all of these models have proven themselves in the gymnasium and are a great value. These higher end models are still available at economy prices which makes them a great purchase for high school level physical education classes were durability may be a little less of a concern and a better playing racket is more important so students can excel.

Badminton Shuttlecocks & Birdies

Here it gets a little tricky. While steel rackets are usually some of the least expensive and best for PE classes when it comes to shuttlecocks cheapest is not always best. The least expensive shuttlecocks are plastic with rubber tip and should be considered only for backyard use.

They do not offer the best flight characteristics so they will actually make the game harder as the birdie appears to have a mind of its own in flight. They are a bargain though so you may want to have some on hand just in case.

The best models have a cork tip for better pop off of the racket and nylon skirts that perform well.

As for speed my advice is medium or blue speed as this is practical for all age groups.

In the color arena yellow has become increasingly popular for youngsters as they are easier to track in flight.

My pick for shuttlecocks for PE would be one of these or a mix.

Carlton T800 Yellow Blue Speed

Carlton C100 White Blue Speed

Yonex Mavis M300M White or Yellow

All of the above are of high quality for great playability. They will pop of the strings, fly in the direction you intended assuming you know how to use the racket and they are durable enough to survive physical education classes.

Badminton Nets

A lot of school accounts purchase our PE quality badminton net or economy nets which is fine but if your net will be used indoors may I suggest the M14563 institutional net. The difference, other than a few dollars, is that the institutional model features taped sides and bottom while the less expensive models are just net.

The taped sides and bottom make the net keep its shape better for a more professional look and better playability the tape also helps the net standout more and most importantly the taped sides and bottom make the net last longer and easier to roll for storage. Believe me the extra few bucks is well worth it.

If you are using the net outside however go with the cheapest model this will stand up to the elements best and provide more bang for your buck.

This little bit of advice should help you stretch your physical education equipment budget.

Badminton is a fantastic sport and teaching it to our children in physical education classes will help build healthy adults. The sport will improve coordination, balance and agility as well as building a healthy respect for competition.

Source by Ken Morley III

Organizational Policies and Procedures – What You Need to Know

“Surround yourself with the best people you can find, delegate authority, and don’t interfere as long as the policy you’ve decided upon is being carried out.” (R. Reagan)

Policies and Procedures are two words frequently heard in the business world and there is often confusion between the two concepts.

What is an Organizational Policy?

A Policy defines an outcome; it is a premeditated rule set by a business to guide organizational direction, employees and business decisions, and to regulate, direct and control actions and conduct. Policies can range from a broad philosophy to a specific rule. They are the direct connection between a company’s Vision and its daily operations and the underpinnings to a company’s culture.

What is an Organizational Procedure?

A procedure is a means to an end. Procedures are step by step instructions, prescribing an exact sequence of action. A procedure explains how to and who (which position) will implement the policy. Procedures are specific, factual and succinct. They may include timelines, specific forms to be used and template forms. Procedures assist in eliminating common misunderstandings which can result in costly mistakes.

What is the difference?

Together Policies and Procedures empower a process by providing clear and concise direction necessary for consistent operation. The essential differences are outlined below:

Policies
– General in nature
– Identify company rules
– Explain why rules exist
– Explain when the rule applies
– Describe to whom (what position) it applies
– Explain how it is enforced
– Describe consequences
– Provide guidance for managerial thought and action
– Flexible – allows for discretion

Procedures
– Identify specific and alternative actions
– Explain when to take actions
– Describe emergency procedures
– Include warnings and cautions
– Give examples
– Show how to complete a specific form
– Prescribe how to carry out the action through step by step instruction
– Less flexible – concise and exact sequence of activities

Why does a company need Organizational Policies?

Policies and Procedures (P&Ps) are essential when a company requires consistency in its daily operations. They provide clarity and direction re: accountability. P&Ps assist companies in meeting legal requirements set out by the Employment Standards Act, the Human Rights Code, the Occupational Health and Safety Act and numerous other compliance requirements.

A properly written policy and/or procedure allows employees to understand their roles and level of responsibility and conduct their job by making decisions within predefined boundaries. By implementing P&Ps, management can provide guidance to employees without needing to micromanage, freeing managers to focus on strategic thought.

P&Ps allow the workforce to not only understand the accountabilities and responsibilities of their own position, but also that of their co-workers, which can foster a cooperative work environment.

How big should a company be to consider implementing Policies and Procedures?

With as few as six employees there will be recurring issues. Productivity and efficiencies both from a legal and operational standpoint can be gained through the implementation of P&Ps.

Source by Holly Ormsbee

A Brief History Of The Game Of Volleyball

In the winter of 1895, a YMCA director in Massachusetts created a game you could play indoors with any amount of people and called it “Mintonette”. The game was a cross between handball and tennis. Mintonette was designed to be a less active or less rough sport for the older YMCA members to play instead of the harsher and more athletic sports like basketball or football.

The original rules of Mintonette called for a net in the size of 6 feet and 6 inches, a court in the size of 25 x 50 feet, any amount of players and a ball. A full Mintonette match consisted of 9 innings, with 3 serves of the ball made by each team in each inning. There was no limit to the number of times each team could hit the ball before sending it over the net to the other team’s side. If a server was not able to hit the ball over the net properly, they were allowed one more try. Back then, ladies who played Mintonette were allowed to protect their delicate fingers by catching the ball and then throwing it back into play, instead of hitting the ball with their hands.

At a Mintonette exhibition game in 1896, an observer named Alfred Halstead noted that the players were “vollying” the ball back and forth, from then on the game was named “Volley ball”. Originally, the game was “volley ball” with two separate words, but “volley ball” slowly became one word. The game quickly spread around the US via branches of the YMCA in dozens of other states and cities around the United States. In the year 1900, a new ball was customized and made specifically for use in the game of volleyball.

In the early 1900’s, the playing methods of the spike and the set were introduced to the game. Later on, a new rule was instated that each team could only touch the ball a maximum of 3 times before having to send the ball over the net to their opponents. Around 1919, the AEF, or American Expeditionary Forces sent over 16000 volleyballs to troops and allies all over the world, which helped volleyball become popular and well known globally, instead of just in the US.

The earliest non US adoptor of volleyball was Canada, helping to popularize the game in that country as early as 1900. Many countries adopted the game and it’s now a popular sport in China, Japan, Brazil, Russia and all over Europe. The game is quite popular in Japan, with it being a popular team sport in high schools there. In the Spring of 2005, a television drama based on volleyball was produced and aired in Japan, it was called Attack No. 1, starring one of the most popular Japanese performers, Ueto Aya. Volleyball continues to be a popular sport to play as well as watch on television in Japan.

In 1947, an international federation of volleyball was formed and the first volleyball world championships were held in 1949. In 1964, volleyball was added as a sport in the Olympics.

Source by Lydia Quinn

History Of Electronic Medical Records

In the 1960s, a physician named Lawrence L. Weed first described the concept of computerized or electronic medical records. Weed described a system to automate and reorganize patient medical records to enhance their utilization and thereby lead to improved patient care.

Weed's work formed the basis of the PROMIS project at the University of Vermont, a collaborative effort between physicians and information technology experts started in 1967 to develop an automated electronic medical record system. The project's objectives were to develop a system that would provide timely and sequential patient data to the physician, and enable the rapid collection of data for epidemiological studies, medical audits and business audits. The group's efforts led to the development of the problem-oriented medical record, or POMR. Also, in the 1960s, the Mayo Clinic began developing electronic medical record systems.

In 1970, the POMR was used in a medical ward of the Medical Center Hospital of Vermont for the first time. At this time, touchscreen technology had been incorporated into data entry procedures. Over the next few years, drug information elements were added to the core program, allowing physicians to check for drug actions, dosages, side effects, allergies and interactions. At the same time, diagnostic and treatment plans for over 600 common medical problems were devised.

During the 1970s and 1980s, several electronic medical record systems were developed and further refined by various academic and research institutions. The Technicon system was hospital-based, and Harvard's COSTAR system had records for ambulatory care. The HELP system and Duke's 'The Medical Record' are examples of early in-patient care systems. Indiana's Regenstrief record was one of the earliest combined in-patient and outpatient systems.

With advancements in computer and diagnostic applications during the 1990s, electronic medical record systems became increasingly complex and more widely used by practices. In the 21st century, more and more practices are implementing electronic medical records.

Source by Kent Pinkerton

Finding the Best Hospitals in Taipei, Taiwan

Taipei is the exciting capital of Taiwan. It is the economic, tourist and cultural center of the island. Taipei is endowed with many good hospitals. Some of the major hospitals here have established separate centers for foreigners. This is a brief note on some of the leading hospitals in Taipei.

Taipei Veterans General Hospital, established in 1958, is a trusted hospital in Taiwan and is situated at No.201, Sec. 2, Shipai Rd., Beitou District, Taipei. This hospital is a pioneer institute in medical education, research and medical care services with all latest technologies in diagnostic sector. Regarded as the teaching hospital for the National Defense Medical Center under the Ministry of National Defense, it has bilateral ties with foreign universities and organizations like Berlin University and also the Center for Rehabilitation of the Austrian Labor Committee.

Mackay Memorial Hospital is a famous private Christian hospital with all modern medical facilities and highly qualified medical professionals, founded in 1912. This world class hospital is located at 92 Zhongshan North Road, Section 2, Taipei and is considered as a flagship hospital of Taiwanese native peoples. This 1200-bed hospital offers treatment and assistance in all major medical specialties. Tel. +886 2 2543-3535

Taipei Medical University Hospital (TPUH) is a famous modern hospital with 500 beds and all of the most advanced medical facilities for treatment at global standards. This ISO-9002 certified hospital, founded in 1976, is also considered a pioneer center in clinical research and medical education. TPUH was recognized as the Class I Teaching Hospital and Health Executive Center by the Department of Health of Taiwan. The International Patient Center at TMUH is formulated exclusively for international patients and is conveniently located at 252, Wu Hsing Street, Taipei. Phone: +886-2-2737-2181

National Taiwan University Hospital (NTUH) founded in 1895 has perhaps been the most trusted and renowned medical center in Taiwan. This hospital, located at No.7, Chung Shan S. Rd., Taipei, employs more than 4000 dedicated and highly qualified medical personnel to offer most modern medical services and treatment of international standards in all the departments. NTUH is especially famous for their centers for liver diseases and Heart Transplant Division. Tel: 886-2-2312-3456 The Tri-Service General Hospital (TSGH) is another highly reputed hospital in the city and this large health center is situated at No.325, Sec.2, Chenggong Rd., Neihu District, Taipei City 114. This hospital is equipped with latest medical instruments and technology combined with excellent services of master medical professionals.

Taiwan Adventist Hospital is another well-known hospital in the city and is operated by the Seventh-day Adventist Church as a part of their worldwide mission system. The hospital working under government’s sponsorship employs 900 medical staff and offers cost effective treatment to more than 1,400 outpatients daily and emergency services to over 2,000 people monthly. English speaking staffs are available in this 379-bedded world-class hospital, which is placed at No.424, Sec. 2, Bade Rd., Songshan District, Taipei City10556, Taiwan. TEL: 886-2-27718151

Chang Gung Memorial Hospital (CGMH) is another top rated hospital in the city, which offers world-class treatments and services of brilliant doctors and allied staffs cost effectively. The hospital was founded in 1976 and has been a major center of medical services, teaching and research. Their International Service Center (ISC) attracts a large number of foreigners and is located at Duenhua North Road, Taipei. Tel: 886-2-27135211

Taipei Tzu Chi General Hospital is another well-known hospital in Taipei and is situated at No.289, Jianguo Rd., Sindian City, Taipei. Tzu Chi Foundation, the leading community service group of Taiwan operates this trusted health institute and offers clinical treatment and services at reasonable prices in a warm and caring environment. The hospital established in 2005 is especially famous for the micro-invasive operations formulated to minimize patients’ suffering. Phone: 02-66289779

Source by Belle Kay

A Guide for Songwriters – The Most Commonly Used Song Structures

Song structure is important because it organizes our songs. Think of the most common types of song structures as universally agreed upon roadmaps for your songs. They tell us where the song is going. We’ve heard the most common structures so many times that we’re practically trained to know what section is coming next. While that might seem like a bad thing, it’s not because it brings a familiarity to our music which makes people want to hear it. It does that from the very first time we hear a song with a common structure.

The Most Common Structures

With that in mind, let’s look at the most commonly used song structures in popular music.

Verse / Chorus / Verse / Chorus / Bridge / Chorus

This one’s also known as an ABABCB structure, where A is the verse, B is the chorus and C is the bridge. This one’s extremely popular. Radiohead’s “High and Dry” is a good example of this song structure.

Verse / Pre-Chorus / Chorus / Verse / Pre-Chorus / Chorus / Bridge / Chorus

This one’s a slight variation of the first structure we looked at. The only difference here is the addition of a pre-chorus which shows up before the choruses. A good example of this structure is Katy Perry’s “Firework.” The part that starts on the words “You just gotta ignite the light… ” is the Pre-Chorus.

In both of these song structures it’s fairly common for the chorus to be repeated a second time at the very end of the song to really drive the hook of the song home to the listeners.

Verse / Verse / Bridge / Verse

This one’s a bit of a departure from the first two structures we looked at. It’s also known as an AABA structure. This time A denotes the verse, while B denotes the bridge. There’s no chorus in this type of structure. Instead, each verse usually ends (or begins) with a refrain. A refrain is a line or two that repeats throughout the song. Since it’s usually the title, the words of the refrain usually stay the same, while the rest of the verse lyrics change.

Usually, this song structure will have a lot of variation in the verse melody, since the verses repeat often. It keeps their melody from getting boring during all the repetition.

The Beatles and Billy Joel have used this song structure a lot. The song “We Can Work it Out” by the Beatles uses this structure.You can hear that the title line “We Can Work it Out” is the refrain in the verses. The section starting on “Live is very short… ” is the bridge.

Any of these structures can be modified as appropriate for your song. You may have noticed that in “We Can Work it Out” the bridge is repeated twice. This is a pretty common modification of the AABA format since a lot of times a simple verse / verse / bridge / verse structure often makes for a very short song.

Common Song Structures without Bridges

Those three song structures are the big ones. There are two others that are common as well, but they’re used less because they don’t have a bridge.

Verse / Chorus / Verse / Chorus

Also know as an ABAB structure, this one is a simplified version of the ABABCB structure, with the bridge omitted.

Verse / Verse / Verse

This one’s not used often because it’s hard to keep things interesting if all you have is one section being repeated. Like the AABA structure, this one also makes use of a refrain in the verses, as the central focus. Bob Dylan uses this song form in “Tangled Up in Blue.” Take note of the variation in the melodies through a typical verse of that song. It’s crucial in a song with this structure in order to keep the melody interesting.

A bridge helps to change up the sound of a song and keep it interesting. It prevents a song from simply being a repetition of one or two sections. That’s why these two song structures don’t show up as much as the first three we looked at. But you should know that they do exist in songwriting.

You can modify the common song structures to fit your song as you see fit, but it’s good to know what they are so you can use them as a starting point. Not only will they bring familiarity to your songs, but they’ll give you a good guide on how to lay out your music.

Source by Anthony Ceseri

Crystals – How To Activate And Accelerate The Law of Attraction (LOA) Using Their Power?

I stumbled on a forum thread discussion about crystals some time ago. It’s an exchanged between a gentleman and a lady.

“I found a crystal on the riverbed, what can I do with this stone?” asked the lady.

“If I came across a crystal on the river bed, I will throw this piece of worthless rock away”, the gentleman replied.

I shook my head. It’s a pity, I thought. Yet at the same time, I guess this is what most people will do. Not many out there understand the true power of the crystals. And for those who do, few are willing to talk or share.

The Secret took the world by storm. Many popular teachers advocate this law, it brings them fame and popularity.

Pause for a moment. Think about it. Who is the real star of The Secret? Bob Proctor, Joe Vitale, Bill Harris, Jack Canfield, Marie Diamond or any other teachers? No. Rather it is the Law of Attraction (LOA). I have no doubt of the existence of this law, just like the law of gravity, it’s always there, and it works.

But is LOA merely those 3 simple steps: ask, believe and receive?

There is a hidden flaw to these 3 simple steps. Do you know?

As pointed out in the book, Jack Canfield’s Key to living the law of attraction, “It is your vibrational states that attract the objects of your desire”, so focusing on what you want, and staying in the right emotion, are keys to send out the right vibes to unleash the power of LOA.

And the right vibes means transmitting your desires while feeling happy, relaxed and fulfilled.

Any traces and feeling of lack will have made the whole process of manifestation slow. It’s a rather complex feeling you have to manage, to make LOA work for you. And it’s even more difficult to sustain the good feeling constantly. Sounds profound? It is.

Let’s face it. We are human being. We have emotions. We have other priorities in life. Can you really only focus on what you want all the time? Unlikely.

What about when you go to bed at night? You stop transmitting the right vibes to attract what you want.

And also What about times when you are emotionally down? You start transmitting the wrong vibes and attract what you don’t want.

A law that looks and sounds deceivingly easy to apply turns out harder than expected. I agree there are many who succeeded in getting what they want. But I also believe there are many more failures.

Fortunately, there is an easier method. You can turn crystal stones into a desire magnet, and attract what you want.

How is this possible? Because crystal has memory effect and vibrates at it own unique frequency sending out signal to the Universe 24 hours, 7 days a week. Once you program it, the crystal aligns and sends out vibes to the Universe with your request.

So instead of you engaging the law of attraction personally, you delegate it to your crystals. It is still “you placing your order with the Universe”, but easier.

But why easier?

Not only are the energy enumerated from crystals consistent and pure, the energy level are also higher. According to a Taiwanese text on crystals, the energy enumerated from these crystal stones are between 1000 to 10,000 times stronger than that from human’s thoughts.

And what do all these mean to you? You speed up the manifestation process and prevent self sabotage. In short, it become easier and faster to get the product and experience you wanted.

How to unleash the transformation power of crystal to manifest your desire?

In 3 simplified steps, you can to turn a deceivingly worthless crystal into a desire magnet.

Here’s how:

Crystal Cleansing: This is to erase and release off previous message embedded in the stone. In short, remove the unwanted energy.

Several methods you can use including soaking in sea salt for a day, rinse with running water and keeping the stone in the freezer compartment.

Crystal Charging: This is to restore the energy of the stone. You can think of it as charging a rechargeable flat battery.

Place the crystal under sun or onto clear quartz cluster.

I always prefer the clear quartz cluster method since you can accomplish cleansing and charging in a single step. Simply place the crystal on the quartz cluster overnight.

Crystal Programming: This is the time you focus on what you want. Hold the crystal in your right hand. Focus and visualize the product and experience what you wanted in your mind’s eye.

Next, see this image slowly disappearing into the crystal. You may like to make a declaration to strengthen your programming. The best part is, you won’t risk sabotaging yourself. You won’t and push away what are on the way to you when you are emotionally down. Whatever desire or message you have programmed into the crystal continued to be transmitted into the Universe with your request.

In short, see it, feel it and forget it.

That’s it.

Unleashing the power of crystals to attract your desire is similar to engaging the law of attraction. Only simpler, easier and faster. And for a start, my recommendation is clear quartz.

Source by Glen Lim

Retirement: How Positive Affirmations Can Change a Senior’s Life

As a senior you have the opportunity to see the world with new eyes. Look at the great themes of life and you can have them or renew them. Love, creativity, immersion in nature, deep friendships, spirituality, sharing your knowledge and wisdom with others, continuing to offer your children and grandchildren guidance and understanding.

What are the ways to accomplish what you seek? Even if one idea resonates with you take it, absorb it and use it. Change is fragile but if believed it can be lasting and bring you a renewal of life itself.

There are many things you can do. Education, self-direction, exploring new venues and joining groups that will help you find what you are looking for. If you have to choose one way to approach changing your life then use positive affirmations, a very simple but powerful method to enhance your ability to make your retirement vital and fulfilling. It is simply a way to change negative thoughts into positive ones, to experience a different life and give to yourself new beliefs.

Affirmations have been used for hundreds of years as a valuable form of positive thinking to foster optimism, constructive living and a more creative lifestyle. Norman Vincent Peale is perhaps the best known advocate for using affirmations as part of your daily living. More recently Deepak Chopra has spoken and written of their value to gain well-being.

Belief in your ability to succeed and eliminating negative thoughts and feelings are vital in your continuing path to successful aging. The ability to repeat various affirmations daily whenever the thought occurs to you helps maintain your positive framework. Many authors have left very meaningful sayings to inspire and spur people to lead positive lives. We are usually stimulated by such thoughts, whether from Shakespeare, Einstein, Yogi Berra, Warren Buffet or many others. Reading such affirmations can prove fruitful and meaningful. There are many books with thousands of popular and famous sayings. The Oxford Book of Quotations, The Macmillan Book of Proverbs, Distilled Wisdom and many others. And Google can be a mine of information for affirmations.

However, creating your own affirmations is not only fun but mentally stimulating and because they are your own creations they will have special meaning and greater impact on your life. It doesn’t mean that you can’t use others but your own will be especially gratifying and helpful.

The subjects are legion. Health, well-being, romance, sex, peace, love, creativity, overcoming illness, self-esteem, dieting, bonding, not judging, giving up envy and jealousy, trust, wisdom, understanding. etc.

And there are many ways of expressing an affirmation. A simple illustration is all that’s needed to get started.

Let’s take the subject of health. Health can mean many things. It means being free of illness, an ability to run a marathon, losing weight, eating healthfully and exercising faithfully.

An affirmation can be one or more of the following:

• I will always do everything possible to remain healthy.
• I won’t overeat or eat unhealthy foods. I will stop eating junk food.
• I will always eat breakfast.
• I will walk for 30 minutes or 1 hour five times a week.

As you can see these affirmations merely point out in a few words things you want to do to remain healthy. Repeating them daily reinforces your resolve to remain healthy. Belief in your ability to change, repeating the affirmation frequently during the day and implementing the changes expected will lead to a more positive, healthy and happier life.

Source by Marvin Berenson, M.D.

Accepting Non-Acceptance

It's not always easy to stand in the midst of a group of people (particularly if those people are people that we have known and are attached to emotionally) and be different. To think differently, to believe differently, to respond differently, to live a different life than our friends and our family are living is, in a sense, the "toughest challenge" of manifesting our spiritual self. The threat inherent to this situation is that those we love, those we care about, those we have always depended upon for emotional support and encouragement will turn against us because we no longer follow the same belief system that they do.

In some situations, this fear of un-acceptance is not an invalid one; it is a fear based on a working knowledge and a working understanding of the prevailing philosophy within that group of individuals. If the prevailing philosophy is one which denies all truth except their own, then it is, indeed, a major risk-taking to suggest that another avenue of truth might have some truth within it.

Because the foundation of most individuals who work from a single truth basis – that is, who believe that their truth is the only truth – is based more on an emotional acceptance of the truth as it has been presented through other people than on an inner acceptance that the truth that they profess has been confirmed within their inner self and is, indeed, the truth, these individuals have a tendency to respond to any "different idea," any "different thought," from a position of defensiveness.

Defensiveness is not usually manifested as defensiveness. In some cases it is manifested from an authority position in which one individual takes it upon themselves to lecture another individual and tell them "what is truth" and remind them of "what is right and what is wrong." Sometimes it is manifested as anger: personal insults that come as a result of feeling that their belief system is being questioned or invalidated. Sometimes it is taken as resentment; this resentment is usually much deeper than the individuals involved recognize, for the resentment is not so much for the new chain of thought as it is for the willingness on the part of the other individual to step outside of the confines that have been established through their religious belief system and explore on their own.

While the mouth may profess that this is wrong, the inner self recognizes that this is right, and resents the fact that one individual had the courage to pursue their inner truth while he did not. Anger and sarcasm are often used to manifest a personal power that will enable one individual to manipulate the wandering individual back to where he needs to be according to that first individual's perception. All of these are very effective tools against "straying from the fold," but not the MOST effective.

The most effective tool against spiritual growth is guilt. The religious structures of today are based on doctrine that very clearly states "what is right and what is wrong behavior" on the part of the follower; any individual who breaks this code is made to feel guilty, not only on an external level but internally, for his conscious mind has been taught that this is wrong and this is bad, and until the personal growth process has been completed – and all of the elements are in place to support that spiritual exploration – the conscious mind will continue to remind those individuals that they are doing something wrong. The conscious mind will question their faith. The conscious mind will question the goodness of pursuing spiritual truth. The conscious mind will question other issues as well: "If you believe in God, why do you need any other answers? Acceptance is God's way, and you should simply accept things at face value. That is the true measure of faith in God. "

Faith in God has nothing to do with faith in the ability of mankind as a species to record and maintain the record of God's relationship with man.

Faith in God has nothing to do with faith in various individuals throughout the ages who have served as God's emissaries and have taught spiritual learning in a physical existence.

Faith in God is not the same as faith in individuals who chose to follow one or another of these great teachers, and later put their working knowledge of what that individual accomplished into a permanent record, and faith in God has nothing to do with faith in the ability of monks throughout the centuries to translate those original documents so that nothing was lost in the translation, nothing was reinterpreted in the translation, nothing was changed in the translation that might change the entire concept that was being presented.

I would remind you of a basic historical fact, and that is that they had no Bible in Christ's time. The books of the Bible were written over a period of several centuries by and for the Jewish culture, and were naturally written from a perspective that supported and encouraged the belief system of that culture. The New Testament was written within the first one hundred years after Christ's death for the purpose of documenting his teachings and for the purpose of explaining those teachings and working with the groups of Christians in various cities to apply those teachings to their day to day lifestyles. These teachings to these groups of Christians are known now as "The Epistles" or "The Letters." It was never intended by the individuals who wrote those epistles that they should become the framework of religious doctrine.

It was simply a case of the teachers of Christianity trying to make the average person understand how the one on one relationship with God can be integrated into your life, thereby relieving stress and worry. The suggestions as to how that manifestation of belief system on a daily basis might be accomplished were simply that – suggestions.

It was not Jesus Christ who said that women must have their heads covered.

It was not Jesus Christ who said that man should not eat meat on Fridays.

It was teachers who said this, teachers who were attempting to teach the whole – that is, the culture – how to apply spiritual truth to their daily lives, and faith in this particular group of individuals – who combined are the authors of the New Testament – has nothing to do with your level of faith in God.

It must be very clearly understood that God is separate and apart and at the same time is interconnected to every living form in this universe, but that does not make God responsible for Man's conscious choices in terms of what information to present and how to present it . Men are only men, and no matter how pure their hearts may be, their conscious minds are not, and the emotional and the intellectual and the physical implications of their present moment when they wrote what they wrote – which would later become the New Testament – certainly affected their present moment interpretation of the spiritual knowledge that they contained within their subconscious mind.

There are many great teachings in the Bible, but it should not be taken word for word and applied to one's daily lifestyle today. It is not the physical acts that the emphasis should be placed on. The question is not how to worship; the question is how to manifest your belief system on a daily basis by applying the principles of that belief system to your day to day lifestyle. The suggestions given in the epistles were appropriate to the lifestyles of the individuals those letters were directed to, but we certainly do not experience the same day to day lifestyle in 1995 in the United States of America that they experienced in Judah in 93 AD

The environment is different. The socio-economic position is different. The political situation is different. The degree of man's awareness is different. The ability of the conscious mind to understand what is happening is different, and these differences must be taken into consideration before one accepts at face value the teachings that were intended for the early churches.

It is the concepts of manifesting the Christian belief system that are important. It is the concepts that must be evaluated and confirmed or denied as part of one's personal truth, and the physical aspects of how to worship should be translated into terms that are more applicable to today's lifestyle. Only when this adjustment has been made will one find that the Christian foundation does, indeed, fit their modern day lifestyle.

Source by Lois Grant-Holland